Whether you are just starting to explore the possibility of therapy, or looking for helpful measures to take while you wait for access to counselling, here are some resources that we hope will be useful to you.

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Crisis
VANCOUVER, B.C. MENTAL HEALTH RESOURCE LIST


QMUNITY, Prideline

Prideline is not a crisis line, but
volunteers will give callers information about crisis resources if needed.

Metro Vancouver 604.684.6869 
Anywhere in BC 1.800.566.1170
in BC outside Metro Vancouver
7:00 pm and 10:00 pm
Monday to Friday.

 

BC Crisis Centre
 

Greater Vancouver 604.872.3311

Lower Mainland and Sunshine Coast 1.866.661.3311

TTY 1.866.872.0113
 

Online Distress Services

Seniors’ Distress Line 604.872.1234

SEATTLE MENTAL HEALTH RESOURCE LIST

 

Crisis Clinic
1.866.427.4747


Suicide Prevention Helpline
1.800.273.8255


The Trevor Project

1.866.488.7836

 

Hopeline
1.800.442.4673

Community

Liberation Healing Seattle
Online directory for QTBIPOC therapists, low-cost/reduced fee therapy, non-profits, crisis contacts, etc)

 

DMHS Deconstructing the Mental Health System: the antiracist therapeutic non-profit:

Find a BIPOC therapist or healer (Many of whom are virtual)

Vancouver Black Therapy Foundation
Great resources for Black healers and therapists in Vancouver B.C.

Gathering Roots Wellness and Retreat Center
(WA State, with many online offerings)
Events for BIPOC community members, many low-barrier.

 

Affordable Therapy Referral Network, Canada
A Directory Of Therapists Offering Low Cost And Sliding Scale Rates Across Canada

 

BC Women’s Health Network
(including affirmative healthcare for 2SLGBTQ+ members of the community)

 

QMUNITY
Free and low-cost counselling for individuals/relationships/families,
and all clinicians are from the 2SLGBTQ+ community.

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Apps & Exercises
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Free Meditation Apps/Online Resources:

 

InsightTimer

Smiling Mind

Guided Meditations:

Tara Brach

An app designed specifically with POC and women of color in mind:

The Shine