We are grateful you've found your way here–that you have started the process of bringing in another support. We understand this first step often has years of consideration and deliberation that precede it. It takes a great deal of courage and vulnerability to reach out and we are honoured to be considered in that process
WHO WE ARE
Before we get the chance to sit with you, we hope to give you some background about us and the ways we work. Here you'll find an introduction to who we are, the breadth of our clinical training, and the values that inform our practice.
HOW WE HELP
Our style of therapy can be described as down-to-earth, conversational, at times humorous, and non-prescriptive. In our sessions, we hope to hold the full context of your lived experience: the social, cultural, political and historical. We outline the details of our therapeutic approach here.
PLACES TO START
Not yet able to access therapy? Or just want some information to explore before you take that next step? Here we have compiled links to crisis and community resources, articles & books, and free online mental health supports.